Resources

  • Ruby Wax-A really open and honest look at mental health by Whats so funny about mental illness? link

  • Jessica Gimeno-An courageous talk -How to get stuff done when you are depressed link

  • The mindful way through depression: Zindel Segal at TED link

  • Jon Kabat Zinn – The Body Scan link

  • Jon Kabat Zinn- Mindfulness meditation link